Nutrition and Disease

Nutrition and disease can go hand in hand in some cases. If you have poor nutrition it can put you at risk to develop diseases and life threatening ones at that. Diets high in saturated fat can lead to high cholesterol even hypertension where you eat so much food high in sodium the blood pressure increases.
According to the National Institution of Health Having too much sugar, salt, or fat in your diet can raise your risk for certain diseases. Healthy eating can lower your risk for heart disease, stroke, diabetes, and other health conditions. 

Malnutrition is when you take in too little calories which also means you also get less nutrients and Vitamins which can lead to weak bones teeth and lose of weight a swollen stomach. And sickness. So as we can see taking in the wrong nutrition or not enough nutrition is hazard to your health and can cause different disease. 

Some of the diet fads that are causing an issue with health today is low carb diets such as keto where individuals can eat all the ,eat and things they would like just watch carbs but a lot of time individuals usually end up eating too mamas calories or foods that can cause high cholesterol to make up for the carbs they are not eating them when they start back eating carbs you can gain weight also with things such as the no meat or vegan diet not being properly educated they might not be getting the proper protein intake that they would normally get from meat psychologically people feel like they are being healthy because they have been told this is healthy not knowing they should just eat a well balanced diet.